Blog

Often neglected but super important related to neck pain and lower back pain, if you take care of your thoracic spine, it’ll take care of you. Here are two simple tips for thoracic mobility.

Good posture doesn’t just benefit your body, but it also improves your mind. Try these exercises to bring your physical and mental self into top form.

The next pandemic is literally right under our noses—tech neck. The good news is that fighting it is easy with these simple steps. Here’s how.

Knowledge is power, and if you know the most common sports injuries, you can avoid the pain altogether or mitigate the pain if you’re injured.

With more people working home than ever, back pain is surging. The reasons are bad ergonomics while working. No worries; we’re here to help.

We all know the risks of using over the counter medications. Next time you find yourself in pain, you should keep these all-natural pain killers in mind.  

What is active recovery? Instead of staying inactive for days, weeks, or even longer, you can remain active to heal faster. Here’s why and how.

What is the biopsychosocial approach? We’re here to answer, and discuss how this technique can provide relief for both acute and long-term back pain.

The Gate Control Theory of pain suggests pain can be controlled with your mind. We take a deeper look at it and explain how you can use it to your advantage.

Grounding is a growing trend. People are reconnecting with the earth’s energy to naturally retune their bodies. But does grounding work/help for back pain? 

Neck pain is a battle millions struggle with daily, but you don’t have to. I’ve overcome neck pain, and so can you. Here are a few effective ways to massage it away and feel great naturally.

Back pain is caused by so many different factors in our everyday lives. Here, I’ll point out those factors and give you tips on how to feel better instantly.