Blog

What is Active Recovery? How Can it Positively Change My Life?

What is Active Recovery? How Can it Positively Change My Life?

by Eric Bostrom November 20, 2020 4 min read

What is active recovery? Instead of staying inactive for days, weeks, or even longer, you can remain active to heal faster. Here’s why and how.
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What is The Biopsychosocial Approach? Can It Help My Pain?

What is The Biopsychosocial Approach? Can It Help My Pain?

by Ron Lieback November 13, 2020 5 min read

What is the biopsychosocial approach? We’re here to answer, and discuss how this technique can provide relief for both acute and long-term back pain.
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Gate Control Theory of Pain: What is It and How Can It Benefit Me?

Gate Control Theory of Pain: What is It and How Can It Benefit Me?

by Eric Bostrom October 23, 2020 4 min read

The Gate Control Theory of pain suggests pain can be controlled with your mind. We take a deeper look at it and explain how you can use it to your advantage.
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Grounding for Back Pain? What’s the Science...and Does it Work?

Grounding for Back Pain? What’s the Science...and Does it Work?

by Eric Bostrom October 13, 2020 7 min read

Grounding is a growing trend. People are reconnecting with the earth’s energy to naturally retune their bodies. But does grounding work/help for back pain? 
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Dealing with Neck Pain? Here's How To Massage It Away Naturally

Dealing with Neck Pain? Here's How To Massage It Away Naturally

by Eric Bostrom October 07, 2020 6 min read

Neck pain is a battle millions struggle with daily, but you don’t have to. I’ve overcome neck pain, and so can you. Here are a few effective ways to massage it away and feel great naturally.

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Seeking a Natural Remedy for Severe Back Pain? Here are 7

Seeking a Natural Remedy for Severe Back Pain? Here are 7

by Eric Bostrom September 18, 2020 7 min read

Back pain is caused by so many different factors in our everyday lives. Here, I’ll point out those factors and give you tips on how to feel better instantly.
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Time for a Neck Muscles Workout [Top 5 Exercises to Stop Pain]

Time for a Neck Muscles Workout [Top 5 Exercises to Stop Pain]

by Ron Lieback August 18, 2020 7 min read

The neck is often one of the most overlooked muscles in any workout – but it shouldn’t be. Here is a simple neck workout to gain neck strength and stop pain.
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9 Tips on How to Get Headache Relief Naturally

9 Tips on How to Get Headache Relief Naturally

by Eric Bostrom July 24, 2020 7 min read

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How To Relieve Neck Pain Naturally: Top 7 Tips

How To Relieve Neck Pain Naturally: Top 7 Tips

by Eric Bostrom July 14, 2020 6 min read

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What Does Active Recovery Mean for Sports-Related Pain

What Does Active Recovery Mean for Sports-Related Pain

by Eric Bostrom July 07, 2020 5 min read

You may think taking a complete break after a hard workout or event is best for your body. Actually, staying in motion through active recovery is a better idea.
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8 Home Remedies That Work for Upper & Lower Back Pain

8 Home Remedies That Work for Upper & Lower Back Pain

by Eric Bostrom June 30, 2020 6 min read

Experts say at least 80% of the population will experience back pain. But there are some natural ways to relieve back pain - here are eight that work.

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A Backmate user's empowering story of overcoming chronic pain

A Backmate user's empowering story of overcoming chronic pain

by Eric Bostrom April 30, 2020 2 min read

While recently scrolling through Instagram, I was directed to a particularly moving post from a Backmate user I've never met, that had parallels to my personal story with chronic pain. The Instagram post from Ryan Yearwood (@ryearwood303) linked to a blog where he reveals his struggle with pain and how the Backmate has been a springboard to recovery.
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