Knowledge is power, and if you know the most common sports injuries, you can avoid the pain altogether or mitigate the pain if you’re injured. Read More
With more people working home than ever, back pain is surging. The reasons are bad ergonomics while working. No worries; we’re here to help. Read More
We all know the risks of using over the counter medications. Next time you find yourself in pain, you should keep these all-natural pain killers in mind.
What is active recovery? Instead of staying inactive for days, weeks, or even longer, you can remain active to heal faster. Here’s why and how. Read More
What is the biopsychosocial approach? We’re here to answer, and discuss how this technique can provide relief for both acute and long-term back pain. Read More
The Gate Control Theory of pain suggests pain can be controlled with your mind. We take a deeper look at it and explain how you can use it to your advantage. Read More
Grounding is a growing trend. People are reconnecting with the earth’s energy to naturally retune their bodies. But does grounding work/help for back pain? Read More
Neck pain is a battle millions struggle with daily, but you don’t have to. I’ve overcome neck pain, and so can you. Here are a few effective ways to massage it away and feel great naturally.
Back pain is caused by so many different factors in our everyday lives. Here, I’ll point out those factors and give you tips on how to feel better instantly. Read More
The neck is often one of the most overlooked muscles in any workout – but it shouldn’t be. Here is a simple neck workout to gain neck strength and stop pain. Read More