Blog

9 Most Common Sports Injuries [And What to Do About Them]

9 Most Common Sports Injuries [And What to Do About Them]

by Eric Bostrom January 12, 2021 7 min read

Knowledge is power, and if you know the most common sports injuries, you can avoid the pain altogether or mitigate the pain if you’re injured.
Read More
Ergonomics Tips for Combating Back Pain While Working

Ergonomics Tips for Combating Back Pain While Working

by Eric Bostrom January 07, 2021 5 min read

With more people working home than ever, back pain is surging. The reasons are bad ergonomics while working. No worries; we’re here to help.
Read More
Top 8 All-Natural Pain Killers: Battle Headaches to Back Pain

Top 8 All-Natural Pain Killers: Battle Headaches to Back Pain

by Eric Bostrom December 01, 2020 5 min read

We all know the risks of using over the counter medications. Next time you find yourself in pain, you should keep these all-natural pain killers in mind.  

Read More

What is Active Recovery? How Can it Positively Change My Life?

What is Active Recovery? How Can it Positively Change My Life?

by Eric Bostrom November 20, 2020 4 min read

What is active recovery? Instead of staying inactive for days, weeks, or even longer, you can remain active to heal faster. Here’s why and how.
Read More
What is The Biopsychosocial Approach? Can It Help My Pain?

What is The Biopsychosocial Approach? Can It Help My Pain?

by Ron Lieback November 13, 2020 5 min read

What is the biopsychosocial approach? We’re here to answer, and discuss how this technique can provide relief for both acute and long-term back pain.
Read More
Gate Control Theory of Pain: What is It and How Can It Benefit Me?

Gate Control Theory of Pain: What is It and How Can It Benefit Me?

by Eric Bostrom October 23, 2020 4 min read

The Gate Control Theory of pain suggests pain can be controlled with your mind. We take a deeper look at it and explain how you can use it to your advantage.
Read More

Grounding for Back Pain? What’s the Science...and Does it Work?

Grounding for Back Pain? What’s the Science...and Does it Work?

by Eric Bostrom October 13, 2020 7 min read

Grounding is a growing trend. People are reconnecting with the earth’s energy to naturally retune their bodies. But does grounding work/help for back pain? 
Read More
Dealing with Neck Pain? Here's How To Massage It Away Naturally

Dealing with Neck Pain? Here's How To Massage It Away Naturally

by Eric Bostrom October 07, 2020 6 min read

Neck pain is a battle millions struggle with daily, but you don’t have to. I’ve overcome neck pain, and so can you. Here are a few effective ways to massage it away and feel great naturally.

Read More
Seeking a Natural Remedy for Severe Back Pain? Here are 7

Seeking a Natural Remedy for Severe Back Pain? Here are 7

by Eric Bostrom September 18, 2020 7 min read

Back pain is caused by so many different factors in our everyday lives. Here, I’ll point out those factors and give you tips on how to feel better instantly.
Read More

Time for a Neck Muscles Workout [Top 5 Exercises to Stop Pain]

Time for a Neck Muscles Workout [Top 5 Exercises to Stop Pain]

by Ron Lieback August 18, 2020 7 min read

The neck is often one of the most overlooked muscles in any workout – but it shouldn’t be. Here is a simple neck workout to gain neck strength and stop pain.
Read More
9 Tips on How to Get Headache Relief Naturally

9 Tips on How to Get Headache Relief Naturally

by Eric Bostrom July 24, 2020 7 min read

Read More
How To Relieve Neck Pain Naturally: Top 7 Tips

How To Relieve Neck Pain Naturally: Top 7 Tips

by Eric Bostrom July 14, 2020 6 min read

Read More


1 2 Next
x
x