by Eric Bostrom May 20, 2021
5 min read
Nobody thinks of golf as a strenuous activity, and yet many people still suffer back pain from it. Here, we examine why that is and what to do about it.
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by Eric Bostrom March 31, 2021
5 min read
Massage is one of the best remedies we have for natural neck and back pain relief—but do you know why? Let’s examine the reason it works.
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by Eric Bostrom March 26, 2021
6 min read
Sciatica can cause debilitating nerve pain throughout your lower back and down your legs. But we can fight it – naturally – with these tips.
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by Eric Bostrom March 11, 2021
5 min read
Now more than ever headaches are becoming commonplace. Let’s explore some common causes of headaches, and what to do about them.
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by Eric Bostrom February 23, 2021
5 min read
Often neglected but super important related to neck pain and lower back pain, if you take care of your thoracic spine, it’ll take care of you. Here are two simple tips for thoracic mobility.
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by Eric Bostrom January 28, 2021
9 min read
Good posture doesn’t just benefit your body, but it also improves your mind. Try these exercises to bring your physical and mental self into top form.
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by Eric Bostrom January 20, 2021
6 min read
The next pandemic is literally right under our noses—tech neck. The good news is that fighting it is easy with these simple steps. Here’s how.
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by Eric Bostrom January 12, 2021
7 min read
Knowledge is power, and if you know the most common sports injuries, you can avoid the pain altogether or mitigate the pain if you’re injured.
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by Eric Bostrom January 07, 2021
5 min read
With more people working home than ever, back pain is surging. The reasons are bad ergonomics while working. No worries; we’re here to help.
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by Eric Bostrom December 01, 2020
5 min read
We all know the risks of using over the counter medications. Next time you find yourself in pain, you should keep these all-natural pain killers in mind.
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by Eric Bostrom November 20, 2020
4 min read
What is active recovery? Instead of staying inactive for days, weeks, or even longer, you can remain active to heal faster. Here’s why and how.
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by Eric Bostrom November 13, 2020
5 min read
What is the biopsychosocial approach? We’re here to answer, and discuss how this technique can provide relief for both acute and long-term back pain.
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