Massage is one of the best remedies we have for natural neck and back pain relief—but do you know why? Let’s examine the reason it works.
Sciatica can cause debilitating nerve pain throughout your lower back and down your legs. But we can fight it – naturally – with these tips. Read More
Now more than ever headaches are becoming commonplace. Let’s explore some common causes of headaches, and what to do about them. Read More
Often neglected but super important related to neck pain and lower back pain, if you take care of your thoracic spine, it’ll take care of you. Here are two simple tips for thoracic mobility.
Good posture doesn’t just benefit your body, but it also improves your mind. Try these exercises to bring your physical and mental self into top form.
The next pandemic is literally right under our noses—tech neck. The good news is that fighting it is easy with these simple steps. Here’s how. Read More
Knowledge is power, and if you know the most common sports injuries, you can avoid the pain altogether or mitigate the pain if you’re injured. Read More
With more people working home than ever, back pain is surging. The reasons are bad ergonomics while working. No worries; we’re here to help. Read More
We all know the risks of using over the counter medications. Next time you find yourself in pain, you should keep these all-natural pain killers in mind.
What is active recovery? Instead of staying inactive for days, weeks, or even longer, you can remain active to heal faster. Here’s why and how. Read More
What is the biopsychosocial approach? We’re here to answer, and discuss how this technique can provide relief for both acute and long-term back pain. Read More
The Gate Control Theory of pain suggests pain can be controlled with your mind. We take a deeper look at it and explain how you can use it to your advantage. Read More