What is active recovery? Instead of staying inactive for days, weeks, or even longer, you can remain active to heal faster. Here’s why and how. Read More
What is the biopsychosocial approach? We’re here to answer, and discuss how this technique can provide relief for both acute and long-term back pain. Read More
The Gate Control Theory of pain suggests pain can be controlled with your mind. We take a deeper look at it and explain how you can use it to your advantage. Read More
Grounding is a growing trend. People are reconnecting with the earth’s energy to naturally retune their bodies. But does grounding work/help for back pain? Read More
Neck pain is a battle millions struggle with daily, but you don’t have to. I’ve overcome neck pain, and so can you. Here are a few effective ways to massage it away and feel great naturally.
Back pain is caused by so many different factors in our everyday lives. Here, I’ll point out those factors and give you tips on how to feel better instantly. Read More
The neck is often one of the most overlooked muscles in any workout – but it shouldn’t be. Here is a simple neck workout to gain neck strength and stop pain. Read More
You may think taking a complete break after a hard workout or event is best for your body. Actually, staying in motion through active recovery is a better idea. Read More
Experts say at least 80% of the population will experience back pain. But there are some natural ways to relieve back pain - here are eight that work.
While recently scrolling through Instagram, I was directed to a particularly moving post from a Backmate user I've never met, that had parallels to my personal story with chronic pain. The Instagram post from Ryan Yearwood (@ryearwood303) linked to a blog where he reveals his struggle with pain and how the Backmate has been a springboard to recovery. Read More