Backmate Blog: Latest News on Natural Pain Relief

How To Relieve Neck Pain Naturally: Top 7 Tips

by Eric Bostrom June 17, 2022 6 min read

A Holistic Approach to Sustainable Back Health

by Eric Bostrom June 17, 2022 5 min read

For back pain, there is no magic bullet. If you’ve had back pain in your life, you know how debilitating it can be. Eight out of 10 Americans will experience back pain in their lifetime. More than 50 million Americans suffering from back pain visit a doctor each year, but only one in 10 patients finds out the cause of their back pain.

Golf and Back Pain: Why It Happens and Solutions

by Eric Bostrom June 17, 2022 5 min read

Nobody thinks of golf as a strenuous activity, and yet many people still suffer back pain from it. Here, we examine why that is and what to do about it.

Grounding for Back Pain? What’s the Science...and Does it Work?

by Eric Bostrom June 17, 2022 6 min read

Grounding is a growing trend. People are reconnecting with the earth’s energy to naturally retune their bodies. But does grounding work/help for back pain?

What is The Biopsychosocial Approach? Can It Help My Pain?

by Eric Bostrom June 17, 2022 5 min read

What is the biopsychosocial approach? We’re here to answer, and discuss how this technique can provide relief for both acute and long-term back pain.

Top Reasons Why Massage Works for Back and Neck Pain

by Eric Bostrom June 17, 2022 5 min read

Massage is one of the best remedies we have for natural neck and back pain relief—but do you know why? Let’s examine the reason it works.

What is Sciatica Nerve Pain? [4 Tips to Battle It Naturally]

by Eric Bostrom June 17, 2022 6 min read

Sciatica can cause debilitating nerve pain throughout your lower back and down your legs. But we can fight it – naturally – with these tips.

What is the Number One Cause of Headaches? [+ What to Do]

by Eric Bostrom June 17, 2022 5 min read

Now more than ever headaches are becoming commonplace. Let’s explore some common causes of headaches, and what to do about them.

Thoracic Mobility: How It Can Improve Lower Back and Neck Pain

by Eric Bostrom February 23, 2021 5 min read

Often neglected but super important related to neck pain and lower back pain, if you take care of your thoracic spine, it’ll take care of you. Here are two simple tips for thoracic mobility.

Improve Posture Through Exercise and Mindfulness [7 Tips]

by Eric Bostrom January 28, 2021 9 min read

Good posture doesn’t just benefit your body, but it also improves your mind. Try these exercises to bring your physical and mental self into top form.

Suffer from Tech Neck? Combat the Pain For Good

by Eric Bostrom January 20, 2021 6 min read

The next pandemic is literally right under our noses—tech neck. The good news is that fighting it is easy with these simple steps. Here’s how.

9 Most Common Sports Injuries [And What to Do About Them]

by Eric Bostrom January 12, 2021 7 min read

Knowledge is power, and if you know the most common sports injuries, you can avoid the pain altogether or mitigate the pain if you’re injured.