For back pain, there is no magic bullet. If you’ve had back pain in your life, you know how debilitating it can be. Eight out of 10 Americans will experience back pain in their lifetime. More than 50 million Americans suffering from back pain visit a doctor each year, but only one in 10 patients finds out the cause of their back pain. Read More
Nobody thinks of golf as a strenuous activity, and yet many people still suffer back pain from it. Here, we examine why that is and what to do about it.
Grounding is a growing trend. People are reconnecting with the earth’s energy to naturally retune their bodies. But does grounding work/help for back pain? Read More
What is the biopsychosocial approach? We’re here to answer, and discuss how this technique can provide relief for both acute and long-term back pain. Read More
Massage is one of the best remedies we have for natural neck and back pain relief—but do you know why? Let’s examine the reason it works.
Sciatica can cause debilitating nerve pain throughout your lower back and down your legs. But we can fight it – naturally – with these tips. Read More
Now more than ever headaches are becoming commonplace. Let’s explore some common causes of headaches, and what to do about them. Read More
Often neglected but super important related to neck pain and lower back pain, if you take care of your thoracic spine, it’ll take care of you. Here are two simple tips for thoracic mobility.
Good posture doesn’t just benefit your body, but it also improves your mind. Try these exercises to bring your physical and mental self into top form.
The next pandemic is literally right under our noses—tech neck. The good news is that fighting it is easy with these simple steps. Here’s how. Read More
Knowledge is power, and if you know the most common sports injuries, you can avoid the pain altogether or mitigate the pain if you’re injured. Read More