You may think taking a complete break after a hard workout or event is best for your body. Actually, staying in motion through active recovery is a better idea. Read More
Experts say at least 80% of the population will experience back pain. But there are some natural ways to relieve back pain - here are eight that work.
While recently scrolling through Instagram, I was directed to a particularly moving post from a Backmate user I've never met, that had parallels to my personal story with chronic pain. The Instagram post from Ryan Yearwood (@ryearwood303) linked to a blog where he reveals his struggle with pain and how the Backmate has been a springboard to recovery. Read More
Have you ever wondered why massage feels so good? With state of the art technology assisted by Dr. Dan Turner, PhD, we ran a neuroelectrophysiology assessment to measure how our body reacts while using The Backmate. The results were stunning!
With and a full tank and a goodbye kiss, Janel and I dropped CB off at school, picked up Russ, and went pedal to the metal towards the launch point of this journey, elevation -286. Thirty-four hours later, standing at 14,000 feet with my pulse pounding the back of my head, my heart sank. Read More
For back pain, there is no magic bullet. If you’ve had back pain in your life, you know how debilitating it can be. Eight out of 10 Americans will experience back pain in their lifetime. More than 50 million Americans suffering from back pain visit a doctor each year, but only one in 10 patients finds out the cause of their back pain. Read More