Blog

Ergonomics Tips for Combating Back Pain While Working

Ergonomics Tips for Combating Back Pain While Working

by Eric Bostrom January 07, 2021 5 min read

With more people working home than ever, back pain is surging. The reasons are bad ergonomics while working. No worries; we’re here to help.
Read More
Top 8 All-Natural Pain Killers: Battle Headaches to Back Pain

Top 8 All-Natural Pain Killers: Battle Headaches to Back Pain

by Eric Bostrom December 01, 2020 5 min read

We all know the risks of using over the counter medications. Next time you find yourself in pain, you should keep these all-natural pain killers in mind.  

Read More
What is Active Recovery? How Can it Positively Change My Life?

What is Active Recovery? How Can it Positively Change My Life?

by Eric Bostrom November 20, 2020 4 min read

What is active recovery? Instead of staying inactive for days, weeks, or even longer, you can remain active to heal faster. Here’s why and how.
Read More

Gate Control Theory of Pain: What is It and How Can It Benefit Me?

Gate Control Theory of Pain: What is It and How Can It Benefit Me?

by Eric Bostrom October 23, 2020 4 min read

The Gate Control Theory of pain suggests pain can be controlled with your mind. We take a deeper look at it and explain how you can use it to your advantage.
Read More
Dealing with Neck Pain? Here's How To Massage It Away Naturally

Dealing with Neck Pain? Here's How To Massage It Away Naturally

by Eric Bostrom October 07, 2020 6 min read

Neck pain is a battle millions struggle with daily, but you don’t have to. I’ve overcome neck pain, and so can you. Here are a few effective ways to massage it away and feel great naturally.

Read More
Seeking a Natural Remedy for Severe Back Pain? Here are 7

Seeking a Natural Remedy for Severe Back Pain? Here are 7

by Eric Bostrom September 18, 2020 7 min read

Back pain is caused by so many different factors in our everyday lives. Here, I’ll point out those factors and give you tips on how to feel better instantly.
Read More

Time for a Neck Muscles Workout [Top 5 Exercises to Stop Pain]

Time for a Neck Muscles Workout [Top 5 Exercises to Stop Pain]

by Ron Lieback August 18, 2020 7 min read

The neck is often one of the most overlooked muscles in any workout – but it shouldn’t be. Here is a simple neck workout to gain neck strength and stop pain.
Read More
9 Tips on How to Get Headache Relief Naturally

9 Tips on How to Get Headache Relief Naturally

by Eric Bostrom July 24, 2020 7 min read

Read More
What Does Active Recovery Mean for Sports-Related Pain

What Does Active Recovery Mean for Sports-Related Pain

by Eric Bostrom July 07, 2020 5 min read

You may think taking a complete break after a hard workout or event is best for your body. Actually, staying in motion through active recovery is a better idea.
Read More

8 Home Remedies That Work for Upper & Lower Back Pain

8 Home Remedies That Work for Upper & Lower Back Pain

by Eric Bostrom June 30, 2020 6 min read

Experts say at least 80% of the population will experience back pain. But there are some natural ways to relieve back pain - here are eight that work.

Read More
A Backmate user's empowering story of overcoming chronic pain

A Backmate user's empowering story of overcoming chronic pain

by Eric Bostrom April 30, 2020 2 min read

While recently scrolling through Instagram, I was directed to a particularly moving post from a Backmate user I've never met, that had parallels to my personal story with chronic pain. The Instagram post from Ryan Yearwood (@ryearwood303) linked to a blog where he reveals his struggle with pain and how the Backmate has been a springboard to recovery.
Read More
3 Minute Rejuvination with Backmate

3 Minute Rejuvination with Backmate

by Eric Bostrom April 23, 2020 3 min read

Have you ever wondered why massage feels so good? With state of the art technology assisted by Dr. Dan Turner, PhD, we ran a neuroelectrophysiology assessment to measure how our body reacts while using The Backmate. The results were stunning!

Read More


x
x