How to safely install and use your Backmate for pain relief, recovery, and lasting health.
Unlock your upper back and neck with thoracic spine mobilization exerercises.
Alleviate upper back tension and headaches with the Backmate (Trapezius and Levator Scapulae).
The chest muscles have a strong influence on posture and back pain. Open up your chest with these simple exercises.
Say goodbye to lower back pain! Learn how to address the hip flexors to take stress off that troublesome lumbar spine.
Decrease stress on the lower back, address sciatica and hip rotation with these simple techniques on the piriformis, glute minimus, glute medius and glute maximus.
The back painpuzzle starts with your feet. Improve your arch support for better hip function and posture with this simple exercise.