Unlock your upper back and neck with thoracic spine mobilization exerercises.

Alleviate upper back tension and headaches with the Backmate (Trapezius and Levator Scapulae).

Built up muscle tension and stress after a long day? Relieve tension in the Cervical Spine area.

60 seconds of bliss. Alleviate stress and headaches with this tension release exercise on the suboccipital muscles.

Woke up with a stiff neck? Relieve your stiff neck and pain in 1 minute with The Backmate and keep it from coming back.

Don't let tech neck keep you down! Posture your day with the Backmate.

The chest muscles have a strong influence on posture and back pain. Open up your chest with these simple exercises.

Apotheosis Health provides simple movements to assess and correct forward rotated posture.

The chest muscles have a strong influence on posture. Learn how to improve your posture using the Backmate.

Counterintuitvly, tension in the shoulders rotates posture forward. Give your infraspinatus and teres minor some love!

How to address posture, shoulder pain, and upper back and neck tension using the Backmate on Latissimus Dorsi.

Say goodbye to lower back pain! Learn how to address the hip flexors to take stress off that troublesome lumbar spine.

Decrease stress on the lower back, address sciatica and hip rotation with these simple techniques on the piriformis, glute minimus, glute medius and glute maximus.

The multi-functional TFL muscle is an abductor, internal rotator and hip flexor. Addressing it with trigger point therapy is crucial if you are suffering from lower back pain.

The back painpuzzle starts with your feet. Improve your arch support for better hip function and posture with this simple exercise.

The calves are critical for maintaining alignment of the skeleton. If you're struggling with lower back pain, be sure to use these techniques on the soleus muscle.