The Backmate Setup - START HERE!
How to safely install and use your Backmate for pain relief, recovery, and lasting health.
The Backmate Positioning and Stance
Positioning, proper stance, dual axis rotation and roller removal of the Backmate.
Thoracic Spine With The Backmate
Unlock your upper back and neck with thoracic spine mobilization exerercises.
Upper Back Tension and Headache Therapy
Alleviate upper back tension and headaches with the Backmate (Trapezius and Levator Scapulae).
Releasing Neck Tension
Built up muscle tension and stress after a long day? Relieve tension in the Cervical Spine area. .